F.A.Q

Our services are designed to benefit individuals, businesses, and organisations of all sizes.

Mindful Learning is not inherently religious. It is a practice of cultivating awareness and intentionality in the learning process, which can be applied in a secular or spiritual context.

We are not therapists,  We provide therapeutic insights and strategies for managing stress and improving well-being.
Trained to deliver the following programmes:

• Mindfulness-Based Stress Reduction ( MBSR - Jon Kabat Zinn)
• Compassionate Mindful Resilience ( CMR - Karen Atkinson)
• Mindfulness in Schools ( .Breathe)
• Certified Master Mindful Life Coach
• Mindfulness for Children and Teens
• Integrated Mindfulness and Compassion in Professional Practice (IMCPP -CPCAB)

Mental fitness refers to the state of a person's psychological well-being, including their ability to cope with stress, emotions, and challenges.