For women navigating family transitions, identity shifts or major life change.
Personal Training (PT) For Your Central Nervous System With Chi. From survival mode to stability, confidence and clear direction. The synergy of modern neurophysiological techniques, traditional energy balancing and Mindfulness-based methodologies in 'Personal Training. Delivered online, live or in person, our programmes are designed to consciously and calmly support your nervous system's vitality and your life force's harmony, your 'Chi'.
Improve productivity. 8-Hour Compassionate Mindful Resilience with CPD accredited points Certificate 16 - Hour Mindfulness-Based Stress Reduction (MBSR) Consciously Calm Chi, is passionate about guiding individuals on their journey to improved nervous system regulation and overall well-being. By combining evidence-based techniques, we empower you to overcome challenges, enhance resilience, and thrive in all aspects of life.
Described as 'Golden nuggets', for alignment. Inspiration that takes you through a mindful EDI journey of lived experience, intersectionality and the connection to your mind, body and heart. A mindful, trauma informed and heartfelt way to approach EDI training through the equitable journey of one to resonate with the journey of all. This can be delivered as one off or numerous sessions.
Our love language are acts of service. The more we do for you the more we do for others. Promoting acts of kindness, education, environmental and nature support to make a positive impact on the world, planet and all in on and around the Earth.
8-Hour Compassionate Mindful Resilience (CMR) with CPD-accredited points certificate. 16-Hour Mindfulness-Based Stress Reduction